Many people have bad eating habits such as eating chocolate or cakes or snacks. Some people comfort eat in times of need, or when they are feeling stressed or under pressure. So for successful weight loss it is vital to address any mental, habitual and emotional issues as well as sticking to a diet and exercising more.
Hypnosis and hypnotherapy have been well proven to combat stress, aid relaxation and reduce tension, which will all have an affect on your eating habits. If you feel less stressed, you will be far less likely to turn to food in those times of need.
Also over a course of one or more sessions, positive hypnotic suggestions can be used to beat cravings, boost your willpower, motivate you and empower you to stick to your goals. Visualisation is also a powerful tool and many techniques and tips will be taught as part of your therapy.
The hypnotic suggestions help to give you the motivation, energy and willpower you may need to lose weight, and feel better about yourself.
People have commented after the weight loss hypnosis sessions that they feel happier, calmer, far more content, more relaxed and more positive than they have felt in years, and more determined than ever to achieve their goals.
Why have invasive surgery that could cause long term health issues when you can create a structured plan to alter your diet? Combined with your willpower and the advice of one of our highly skilled weightloss therapists, you can cut out all of the unnecessary excess that would otherwise cause obesity and other health problems. Our therapists can sit down with you and talk about meal plans, portion control and much much more, giving you peace of mind that you are on the right track to having a healthier and more active body and mind.
Should there be a compulsion to eat in an unhealthy and undesirable way, or where there is a combination of other problems such as depression, anxiety, over-eating, binging, or bulimia, then a course of hypno-analysis would be a far better solution to resolving the anxiety behind these symptoms.
Got questions about how therapy works, or what to expect? We have answered some of the most common questions to help you feel informed and at ease before getting started.
No, you remain in control the whole time. If there is something that you prefer to keep private, then that is your choice.
No, it’s impossible to get stuck in a trance. You can open your eyes at any time during the session, ending the hypnotic state immediately. Sometimes clients feel so relaxed that they feel a little reluctant to end the sensation but they never stay in a trance.
No, there are absolutely no negative side effects from being hypnotised. It is a perfectly safe and natural way of using your inner resources to reorganise your thoughts and behaviours to bring about beneficial change. After the session you will feel very relaxed but it’s completely safe to drive, operate machinery or anything else.
No. If someone volunteers to be hypnotised by a stage hypnotist they know what they are letting themselves in for. They know they are going to be made an object of fun for entertainment purposes but they are game for a laugh and happy to go along with it. If someone was dragged out of the audience against their will, then whatever the stage hypnotist tried would not work.
No, this is a common misconception. Hypnotherapy is all about you having more control of your own mind, so the client is the one who has control. Nothing will be said to you under hypnosis that is not for your benefit but if you didn’t agree with anything, your mind would just reject it.